Anxiety is uncontrolled fear and not knowing about the future. If anxiety is not managed properly, it can lead to different types of physical and mental illnesses that will take a toll on one’s health and relationships. Anxiety is unseen and people who suffer from mental health issues only know what makes them feel or think or behave in a different way. Anxiety can come in many forms and affect people of any age group. Anxiety will not only lead to a distorted reality but also take away the good things of a person that he or she has earned after putting in a lot of effort.
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Here are some foods that if taken on a regular basis can help you manage your anxiety well.
1) It is believed that omega-3 foods can help lower anxiety and inflammation. Foods like ghee have a rich source of omega-3. If one teaspoon of ghee is taken on a daily basis in the diet, then it can help a person have a good immunity system that in a way make him or her strong.
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2) Homemade curd or yogurt has to be included in the daily diet to provide benefit to the natural gut bacteria and thus, it may help lower the stress and anxiety levels.
3) Bananas and pumpkin seeds are believed to manage blood pressure levels well. They also have the potential to lower the symptoms of stress and anxiety.
4) People having mood disorders like depression, stress, anxiety usually lack vitamin D, and thus, they are suggested to take a walk or sit in a garden area for 10-15 minutes daily in the morning.
5) Before sleeping, one can eat the soaked raisins with 4-5 strands of saffron as they will also help reduce stress levels.
The ideas mentioned above are based on the personal experiences of people who have managed their stress levels in a healthy manner. If you think your anxiety levels are such that they cannot be managed with home remedies, then it is better to consult a professional and seek help immediately.
