What are workout routines? Workout routines are a set of strength training exercises that exercise major muscle groups and the cardiovascular system. The best workout routines or workouts include exercises like a squat, lunge, lift, push, pull, and twists. These exercises can be done alone or in combinations.
Another vital aspect of a good workout routine is the knowledge of the same. It is important to know when to work out, what the proper ways and techniques of working are out, and what’s needed to be done following a routine. To get the best out of a workout routine, it is always better to check the workout routines from leading bodybuilders, who have done it to success like Jeff Nippard.
Also Read: Greg Doucette Workout Routine
Jeff Nippard is a professional bodybuilder and fitness trainer. He acquired fame when he started sharing his videos of working out on YouTube and started helping people find joy and motivation to go on their workout journey. His success in the fitness industry started in 2012 when he was just 22 years old, earning the title of “Mr. Junior Canada.” Two years down the line, he went on to set the Canadian bench press record.
Today Jeff has more than 2.16 million subscribers on His YouTube channel. He is a powerhouse of fitness knowledge and his program has many times been crowned as the best.
Jeff’s Workout Principles
Nippard likes to keep track of counting macros and prefers staying in shape at all times by sticking to a clean, healthy, and well-balanced eating plan. His workout emphasizes hitting out on specific muscles each day.
He has influenced millions across the globe with his fitness routine and speaks about everything from nutrition to bodybuilding in his YouTube videos.
Jeff’s Workout Routine
Jeff strictly follows a well-balanced diet and his meal plan is focused on cutting and bulking. During the winter months, he increases his calorie intake to gain muscles and keeps a daily track of his fat, protein, and carbohydrate intake to ensure that his body is maintained and he is always in good shape.
Similarly, with his workout regime, Jeff follows a well-balanced workout plan. His workout routine:
Day 1: Chest, Shoulders, and Triceps
- Barbell bench press, Cable incline fly, Barbell standing military press, Cable lateral raise, Cable triceps pushdown, Cable on hand standing overhead tricep extension, static dumbbell holds, Cable rope face pull, and Knee hip raise on parallel bar
Day 2: Back, Biceps, and Real Delts
- Cable one arm lat pulldown, Pull-ups, One arm meadows row, Omni-grip lat pulldown, Machine reverse flyes, Cable role face pull, Band back flyes, Barbell curl, Dumbbell incline curl, Barbell rack pulls, and Cable crunch.
Day 3: Legs
- Barbell squats, Barbell Romanian deadlift, Dumbbell lunges, Leg extension with one leg, Single leg curl, and One leg calf press on the leg press, Seated calf raise, and Weight plate Russian twist.
Jeff ensures cutting on his eats with 2-3 servings of fruits and 2-3 servings of different kinds of veggies every day. He is highly analytical with counting macros. He uses protein shakes as a supplement to fuel his gains.
For more information on how to train the Jeff Nippard way and get a great physique and become a pro bodybuilder, visit Buzinessbytes – India’s fastest and largest news distribution platform. Know about Jeff Nippard, how he manages his bodybuilding pursuits that have influenced millions across the globe.