As per Ayurveda, one such nut that is hugely beneficial is the walnut. The best part is that it can be consumed in numerous ways.
So, some easy home remedies that one can follow:
Roasted walnut is consumed regularly to improve the physical strength of the body and can be used in patients suffering from illness and or weakness of the muscles.
Add powdered and sieved walnut with milk to achieve a paste consistency. Apply on the face and leave it on for 10 minutes. This enhances the skin and leaves a glowing shine on the face.
A decoction prepared from the bark of the walnut tree is used for gargling and for treating gingivitis and other dental issues.
Sautee walnut in oil and add powdered sugar to taste. This mixture can be taken a couple of times a day to soothe a dry cough.
Dried walnut bark can be powdered and mixed with a pinch of clove and used as a tooth powder.
