Triphala, which means ‘a mix of three fruits’ in Sanskrit. It is made by a combination of three superfruits — Amalaki, Bibhitaka and Haritaki. Each of these fruits has great medicinal benefits and is very helpful for boosting the immunity of the human body.
Have a look at some of the most common health benefits of this ayurvedic medicine:
The most commonly known health benefit of Triphala is that it helps in the digestion process. Since it is an excellent natural laxative, it helps to loosen the stool and improve bowel movement.
According to a study published in The Indian Journal of Pharmaceutical Sciences, Triphala is excellent for our immunity and acts as an immunosuppressant. Regular consumption of Triphala can help fight infections and control allergies due to its anti-inflammatory properties.
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According to a 2016 study published in the Journal of Periodontology, Triphala can maintain good dental health. Washing mouth with Triphala can be very effective in the reduction of oral plaque and oral bacteria.
Viewed enhancing properties present in Triphala strengthen your vision and protect you from eye ailments such as cataract or glaucoma.
