Watermelon is an ideal fruit to keep people hydrated in summer as it contains above 90 per cent water. It provides several health benefits; have a look:
Watermelon seeds contain the proteins globulin and albumin, which collectively aids our immune system, helps fight infections and maintains the fluid levels in our bloodstream.
High levels of LDL-cholesterol cause a rise in fat deposits in our arteries and raise the risk of arterial blockage and heart attacks. Watermelon seeds contain monounsaturated and polyunsaturated fatty acids, which reduce LDL-cholesterol or “bad” cholesterol levels in the bloodstream.
Those suffering from high blood pressure levels should consume watermelon seeds. They contain magnesium, which helps lower high blood pressure and even helps make the antihypertensive drugs more effective.
Watermelon seeds are also said to be suitable for patients who suffer from elevated blood sugar levels. Studies suggest that magnesium in watermelon seeds helps manage insulin sensitivity and reduce blood sugar levels.
Watermelon seed contains a high concentration of the amino acid L-arginine. As per research, L-arginine increases nitric oxide levels, which in turn helps heal wounds faster.