Superfood Spinach has many health benefits. So, let’s look at reasons why this winter Superfood Spinach is one of the healthiest foods.
Spinach contains iron, zinc, manganese and vitamins such as B1, B2, B6, and vitamins C, E and K. The carotenoids in spinach are converted to vitamin A in our body. Vitamins help maintain body metabolism and perform numerous other related functions.
Spinach has got a high fibre content which means longer digestion and reduced frequency of hunger. Fibrous diets also help our digestive system and bowel movement.
Spinach is rich in dietary nitrate, which protects our cardiovascular system. The nitrate content in spinach helps lower excess blood pressure. Nitric oxide also helps widen the blood vessels and prevents clogging of arteries, reducing the chances of heart attacks.
Spinach contains natural antioxidants that neutralise free radicals and prevent further damage to our bodies. Spinach also has antibacterial and anti-viral properties.