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Health Benefits Of Dates You Must Know!

Health Benefits Of Dates

Lifestyle Desk – Dates have a soft and chewy texture and it is one of the most sought-after foods in the world of health and nutrition. It has high-calorie content and a rich nutritional profile. It includes vitamins A, B6, and K.

Dates are good for bone growth and eye health as it contains calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur. Also, there are other surprising health benefits of dates that you should know.


It is a great source of antioxidants, which help manage the risk of chronic diseases. The antioxidants it includes are polyphenols, carotenoids, and lignans.

Gut health

Dates have high fiber and polyphenol content which may lower colon cancer risk. Due to being rich in fibre, it helps to maintain good gut health.

Health Benefits Of Dates


According to a study, post-menopausal women who consume a diet high in magnesium have lower levels of inflammatory markers. Thus, dates are high in magnesium and can reduce inflammation.

Bone health

Dates contain phosphorus, potassium, calcium, and magnesium which are good for the bones. Also, it has vitamin K, which maintains strong and healthy bones.


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