Hug Day is a very special occasion coming right after the Promise Day.
If you are feeling low, a little anxious, or had a bad day at work- just a hug at that moment has the tremendous magical ability to cheer you up.
When one hugs another person, the gesture emanates from an emotion. This emotion causes our brain to release a hormone called oxytocin.
Owing to the happiness that this hormone generates, it is also known as the love hormone or happy hormone. The secretion of this hormone brings about positive, relaxing effects on the body and mind.
You will find that the blood pressure decreases, while a sense of calm and peace prevails due to hugs.
So, go ahead and Send tight hugs through gifts, emojis, and messages that would mean the world to your loved ones.
