Lifestyle Desk – To live a healthy life, one must focus on healthy fats in their diet. They not only help you to live a healthy life but also manage your body system to fight against harmful diseases.
Healthy fats can control blood sugar, heart health, and the gut. So, from now on add nutrient-rich food packed with healthy fats to your diet.
Avocados are called nature butter, it contains heart-healthy monounsaturated fats. These fats improve insulin and reduced bad cholesterol levels. It also contains fiber which helps you in your weight loss journey. You can include it as salads, or smoothies, or try it as avocado toast.
Fatty fish like salmon and mackerel contains omega-3 fatty acids that improved heart health. You can include it as grilled with steamed vegetables and can have it as tuna salad.
Olive oil contains monounsaturated fats and antioxidants that help to lower sugar levels. This also protects cells from damage. It is the best alternative to other cooking oils.
Flaxseed Oil is also an excellent source of healthy fats. It contains alpha-linolenic acid (ALA) which improves heart health and manages insulin. It also reduced the risk of cardiovascular disease.