Foods to Eat For A Healthy Kidney

Foods in our diet act as a preventive measure for avoiding the contraction of kidney disease. Here is the list of what you can eat to keep your kidneys healthy:

Cabbage: 

It contains several helpful compounds and vitamins, including vitamin C and Vitamin K, and is also naturally low in sodium. Cabbage is rich in insoluble fibre, which adds bulk to stool and keeps the digestive system healthy.

Sweet Potato: 

It contains a high amount of vitamins and minerals. Sweet potato also helps in reducing weight and fighting obesity.

Cauliflower:

 Vitamin C, vitamin K and B, folate, fibres, and other nutrients, including indoles full of anti-inflammatory compounds, are found in abundance in this vegetable.

Onion: 

Onions are one of the essential ingredients which are used in almost every kind of meal we eat. Onions contain vitamin C, Manganese, vitamin B and prebiotic fibres.

Garlic:

 It is mainly used to add flavours to the food we cook, but very few are aware that it has lots of nutritional benefits and anti-inflammatory properties. 

Apple: 

Apples have high protein content, which helps reduce the risk factors associated with kidney damage.