Lifestyle Desk – Nowadays, eye flu has become a concerning disease across various regions of India. The weather conditions have created a favorable environment for bacteria that lead to eye infections. The cases are increasing day by day, people get disturbed by their daily activities.
The symptoms that are experienced by affected people are heavy, tired, burning eyes, and feeling sensitivity to light. They are also reported redness, discharge, and discomfort in the eyes.
If you are having any of these symptoms then consult the doctor and also add incorporating potent antioxidants, vitamins, and minerals into the diet to recover easily. Here are some foods you can add to your regular diet.
Leafy Vegetables
Leafy vegetables such as Kale, spinach, and parsley are a powerhouse of Lutein and zeaxanthin, antioxidants. These vegetables can fight against eye infections.
Fatty Fish
Salmon, mackerel, trout, or sardines are a powerhouse of omega-3 fatty acids. Include it and see the results. You can take it prepared by grilling, baking, or steaming.
Wheat Germ and Vegetable Oils
Wheat germ and vegetable oils are crucial nutrients for eye health. They not only benefit your overall health but also create a protective shield against infections.
As the cases of conjunctivitis increase day by day so it becomes important to take preventive measures and a balanced diet to fight against infections. If you find it severe then consult a doctor.
(Image/Pixabay)
