Eating a brain-boosting diet is highly recommended as it enables you to have a good memory, remarkable cognitive functioning and lets you enjoy a healthy life.
So, intake of an adequate amount of the following food items is suitable for your brainpower.
Walnuts
Walnuts are an excellent nutrient-rich food that benefits your brain in ways more than one. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds.
Almonds
Due to vitamin B6, E, zinc, and protein, you get improved cognitive function- repaired cells and higher neurotransmitter chemical production.
Cashew
It is an excellent memory-booster. The poly-saturated and mono-saturated fats make it essential for the production of brain cells, thereby increasing its power.
Seeds
Pumpkin seeds, flaxseeds are excellent for brain health. Zinc, magnesium, and vitamin B present in these seeds develop thinking skills, enhances memory.
Blueberries
Blueberries are excellent providers of anthocyanin, antioxidants that look after brain health leading to the delay in short-term memory loss.
Citrus fruits
Oranges, grapes, lemons, blackcurrants are rich in vitamin C., And the latter is key to maintaining your brain agility.
Oily fish
Salmons, mackerel, and tuna are rich in omega-3 fatty acids that help build cell membranes and improve memory.
