There are such food items that can make you hit the bed sooner and sound asleep.
Turmeric Milk:
Drinking a warm glass of turmeric milk can make you feel calmer and induce sleep. It is said to reduce anxiety and have soothing properties which can make you fall asleep quickly.
Chicken:
The meat items have a high amount of tryptophan, an essential amino acid that can help you sleep. Chicken, as well as turkey are both rich sources of protein.
White Rice:
This food item which is rich in carbohydrates, has been found to induce sleep. Research suggests that if foods with a higher glycemic index are consumed one hour before sleep time, they can improve sleep quality.
Bananas:
Another rich source of the sleep-inducing amino acid tryptophan is banana. 11 milligrams of tryptophan are present in a medium-sized banana, and the fruit also contains magnesium.
