Today, 29 April is World Dance Day or International Dance Day. World Dance Day is celebrated to give respect to the founder of modern ballet, Jean-Georges Noverre. This is the day when people from all over the world come together to express a common language and that is nothing but dance.
Here are benefits of dancing that will amaze you:
1) Dancing is really a good form of expressing your hidden and inner talent. Dancing helps you to convey various emotions in different forms of dance. For example, if you love someone, you can express it through the art form. If you hate someone, you can dance in Rudra’s form to express the anger. Dance is really a useful way to express various emotions to people through the art form.
2) Dancing can help you stay fit and fine. Research says that people who keep moving their body and shaking it up on a regular basis fall less ill and are less likely to develop any major illnesses. Dancing helps one to maintain their body weight and also stay energetic, which helps them to concentrate on other tasks that they want to accomplish in life.
3) Dance helps one to connect with others in the world who also have a passion for the art form. People from various walks of life share their ideas and methodologies of performing the dance forms be it Kathakali, Bharatnatyam, Hip-hop, Western, Indian, etc., and appreciate each other’s dance forms.
4) Dance makes one feel more confident about himself or herself as it is an art form that allows one to express their feelings and emotions. Dance is also a therapy as it helps one to keep themselves engaged with the rhythm, music beats, and movements of hand, shape, body, and facial expressions to produce a dance form. Dancing can reduce stress levels and keep one happy and peaceful from within.