Lifestyle Desk – To live a healthy life, kidney health is important as it helps in filtering waste from your body. This not only removes toxins from your body but also benefits your overall well-being. So, it is better to take care of your kidney health.
You can opt for ayurvedic alternatives as it is natural and does not have any side effects. Especially, for those who are suffering from chronic kidney disease.
Drink herbal tea such as dandelion root tea, parsley tea, or coriander seed tea. It helps flushes out toxins from the kidneys and maintains proper kidney function. You can also drink warm water which helps in digestion and detoxification.
Go for fresh fruits and vegetables, and add whole grains, legumes, and lean proteins to your diet. Also, avoid processed foods, excessive salt, and refined sugars. This will help in promoting good kidney health. You can also consult with an Ayurvedic practitioner for diet.
Practice meditation, yoga, and deep breathing exercises. These activities are not only good for kidney health but also promote overall well-being. It is the best way to manage stress and maintain good health.
Ayurvedic Herbs such as Gokshura (Tribulus Terrestris), Punarnava (Hogweed), Varuna, and Neem work wonder to support kidney health. These herbs flush out toxins and support hormonal balance. But yes, before taking these herbs consult an Ayurvedic practitioner.