If you are currently experiencing hair loss, there is a high chance that you have been putting the wrong food in your system. It’s time to re-evaluate your food habit.
Here are some food items you should avoid to prevent hair loss.
Overeating of oily, fast food interferes with your bodily functions. The excess oil in the fries, chips, greasy burgers clogs your pores, giving you unhealthy scalp, causing rampant hair fall.
Consumption of refined sugar is very damaging for the body. Hair requires protein to grow and stay nourished. But sugar obstructs the absorption of protein. Avoid foods with high sugar content.
Starchy white bread, white yam, cakes, pasta- all of these foods cause sugar spike on consumption as they break down into sugar. They cause the hair follicle to shrink, causing limp, brittle hair deprived of nourishment.
Diet soda is not suitable for hair health. It has aspartame, an artificial sweetener and known to cause thinning hair, leading to hair fall.
