Our heart is at the centre of all body’s functions. It takes care of the blood flow in the body throughout the day, it supplies oxygen while removing toxins and waste. No matter how busy lives get, it is imperative to maintain a nutritious diet. Consuming nutrition through various food categories consciously contributes to good health and especially our heart.
We should avoid trans fats and use of cheap refined oils at all costs as it leads to a bad impact on our heart health as well. Heart Federation established this day to educate people about the importance of our health and how an unhealthy lifestyle can adversely impact it .
We are sharing a list of items you should definitely add to your daily diet to keep it healthy with the ease of these superfoods
MixedBerries
All of us like dried and frozen Strawberries, blueberries, raspberries, and blackberries and know that they come with a bunch of important nutrients that play an important role in heart health. These foods are not only good in taste but are rich in antioxidants that help prevent oxidative stress and inflammation ultimately keeping it healthy.
Leafy green vegetables
This is something we have been listening to since our childhood days that we should eat our greens. We should definitely include green leafy veggies as they are high in vitamin K, iron and many other minerals and can help lower blood pressure and improve arterial function.
Omega 3/ fish oil
Omega-3 is a component present in some limited foods such as salmon, tuna, and sardines, which have are evidently very good for our heart. People who do not eat non vegetarian food are often advised to take omega 3 and 6 supplements. These fatty acids play a vital role in keeping cardiovascular diseases at bay.
Dark chocolates
We rarely come across anyone who doesn’t like chocolates. So next time when you are offered a bar of chocolate, just ditch the guilt and grab that byte. It is very rich in antioxidants like flavonoids and helps the body functions and heart.
Tomatoes
Tomatoes are rich in lycopene which converts into good cholesterol in our body. If we eat tomatoes in our regular diet, it really helps fight bad cholesterol levels and maintain good heat health.
