Social media detox means reducing your screentime considerably and making only online visits when required. If you are someone who has got addicted to social media and mobile apps for communication with your friends, relatives, and office colleagues, so much so that without seeing what someone has posted on their Facebook or Instagram profile, you don’t get sleep or digest your food, then you really detox from your social media viewing habits.
Siddhaanth Vir Surryavanshi opts for some social media detox
The hidden cost of your viewership on apps and social media is that you reduce your focus and attention to do important things in your life. You may be wanting a huge break from your life owing to the pandemic or some trouble yet you will always find yourself busy because your habit to keep scrolling and checking social feeds every now and then is taking away a lot of your time and energy. This leads to poor performance at work and making you stuck to a particular task for a longer duration without any clarity. You eventually lose your confidence as well and feel less motivated about life.
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Because social media and apps expose you to a lot of information without any filters of how you will perceive and understand the same. If you are a emotional thinker, you will easily get carried away by the tragic news of deaths, cases, and crimes that happens in your city. This will make you more of a negative thinker and thus, your performance at work will be half-hearted and half-minded because your half-mind would be busy making stories for you of what kind of life or world we are living in.
So, if you want to feel refreshed and motivated for the majority of days of the month, then do take positive information on your mobile and cut down the unnecessary stress of “being there for everyone” constantly by being online on social media. See the results yourself once you go on a social media detox.