Healthy Ageing is a process of growing old in a fit manner using holistic approaches.
Healthy Ageing comes with many benefits as it helps an individual to stay active while he or she gets older. It improves their overall well-being and participation, thus making them recover from diseases quickly.
Healthy Ageing can also reduce the impact of getting major illnesses and preventing falls.
In order to live well in the later years of our lives, we need to exercise regularly, quit smoking, sleep well, avoid major stress, maintain a good weight, and follow a healthy diet.
By Sahana Iyer