What is Hidden Depression?
Depression isn’t always easy to detect. In fact, some people go to considerable measures to disguise the signs of depression from those around them, to the point where they may not even recognise the condition.
This is why “hidden” depression is sometimes referred to as smiling depression. Someone who is suffering from concealed depression may appear to be content, happy, and productive. Their job lives and relationships look to be fine on the surface.
Although “smiling depression” is not a clinical diagnosis, it is a serious problem for many people. It arises when people try to hide their emotions by smiling. They hide behind a smile in order to persuade others that they are content.
As a result, because most people conceive of a depressed person as someone who looks sad or cries a lot, this sort of sadness frequently goes unnoticed. While sorrow and unexplained bouts of tears are prominent symptoms of melancholy, not everyone who is depressed appears unhappy.
Symptoms of Hidden Depression
If you have hidden depression, you try to create a happy appearance even though you are experiencing a lot of sadness on the inside. You may try to ignore your own feelings, or you may become frustrated with yourself for having them.
Smiling depression symptoms include the most well-known depression symptoms, such as:
Changes in appetite: Some people who are depressed overeat, while others lose their appetite. Weight fluctuations are typical in people who are depressed.
Changes in sleep: When someone is depressed, it may be difficult for them to get out of bed because they want to sleep all day. Others have difficulty sleeping and may have insomnia or severe changes in their sleeping patterns, such as staying up late at night and napping throughout the day.
Feeling lonely: Guilt, worthlessness, and emotions of hopelessness are all frequent feelings.
Not interested in activities: People suffering from hidden depression lose interest from the things that they liked before.
Individuals with smiling depression are likely to appear high-functioning despite these signs and symptoms. They may be able to carry down regular work while maintaining an active social life. They may even appear upbeat and hopeful. As a result, it’s critical to have open discussions about mental health difficulties. This may give them the courage to express their emotions.