• Latest
  • Trending
  • All
  • News
  • Business
  • Politics
  • Lifestyle
Good Morning

Sunshine Sundays With Anushree

October 11, 2020
PSL match postponed after Islamabad United's player tests positive for Covid-19

PSL match postponed after Islamabad United’s player tests positive for Covid-19

March 1, 2021
Rashmika to start shoot for Mission Majnu

Rashmika to start shoot for Mission Majnu

March 1, 2021
ADVERTISEMENT
Alia 'thrilled' to Darlings along with Sharukh

Alia ‘thrilled’ to Darlings along with Sharukh

March 1, 2021
PK became the chief advisor to CM Amarinder Singh

PK became the chief advisor to CM Amarinder Singh

March 1, 2021
CICSE Class 10 exams from May 5, Class 12 from April 8

CICSE Class 10 exams from May 5, Class 12 from April 8

March 1, 2021
BJP does not have the courage to talk about CAA in Assam: Priyanka Gandhi

BJP does not have the courage to talk about CAA in Assam: Priyanka Gandhi

March 1, 2021
China continues to target power facility in India: report

China continues to target power facility in India: report

March 1, 2021
Govt's silence indicates it is planning steps against farmers' stir: Rakesh Tikait

Govt’s silence indicates it is planning steps against farmers’ stir: Rakesh Tikait

March 1, 2021
Co-WIN app meant only for administrators

Co-WIN app meant only for administrators

March 1, 2021
Indian shuttlers Varun, Malvika clinch gold medals at the 2021 Uganda International

Indian shuttlers Varun, Malvika clinch gold medals at the 2021 Uganda International

March 1, 2021
Tejashwi reached Kolkata to support Mamta

Tejashwi reached Kolkata to support Mamta

March 1, 2021
Stock market ran on the hope of strengthening the economy

Stock market ran on the hope of strengthening the economy

March 1, 2021
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • NewsVoir
Monday, March 1, 2021
  • Login
Buziness Bytes
  • Home
  • News
  • Business
  • Politics
  • Technology
  • Education
  • Health
  • Sports
  • Lifestyle
  • Entertainment
  • Article
  • हिन्दी
No Result
View All Result
  • Home
  • News
  • Business
  • Politics
  • Technology
  • Education
  • Health
  • Sports
  • Lifestyle
  • Entertainment
  • Article
  • हिन्दी
No Result
View All Result
Buziness Bytes
No Result
View All Result
Home Article/Interview Sunshine Sundays

Sunshine Sundays With Anushree

by Anushree Painuly
October 11, 2020
in Sunshine Sundays
Good Morning
Share on FacebookShare on Twitter

A ‘GOOD’ Morning !

Have you ever seen birds wake up in the morning? Or animals? Have you ever seen plants wake up? Have you ever noticed how blissfully earth and all the life on it wakes up? As if it’s the ultimate blessing to open eyes and see another morning.

RelatedPosts

Sunshine Sundays With Anushree

Sunshine Sundays With Anushree

Sunshine Sundays With Anushree

Sunshine Sundays With Anushree

ADVERTISEMENT

On the contrary, have you ever seen humans wake up?

Majority of ‘world’s most intelligent species’, especially the refined ones, living in the fast-paced cities and towns wake up as if they have woken up to a recurring burden. While few have to console themselves hard to step out of bed and face the day, others wake up sprinting with their first step down. No wonder, how most of these people end up having a frustrating, tiring or a bad day. 

Morning is the most important part of our day. While a right start can build your day, a wrong one can leave you drained even before the sun sinks. All of us have experienced days when one little slipup in the morning, like misplacing key or dropping coffee on shirt, starts rolling everything in the wrong direction, eventually painting the entire day grey. The trick to not let one incident affect our subsequent actions is by sealing that particular action and its outcome, but we will discuss it in some other article.  In this article we will talk about easy little steps that can help us create foundation of a ‘good morning’.

  • Wake up early: The pre-step to it is, to sleep on time. Though few late nights in a month can be accommodated but if you are in the habit of sleeping late every night and then either waking up late or cutting your sleep short, then you are simply damaging your body. In either of these cases you are not going to wake up happy and fresh. An obvious reason for it is pushing your body against its natural biological clock. Try waking well in time so that you have ample of time to start your day and you don’t have to rush for office the minute you wake up. In case you don’t have any morning deadlines even then keep your schedule right. Try waking up no later than 7am.
  • Freshen up: The stuck accumulations in your body need to be cleared, which even includes proper cleaning of eyes and nasal tracts.
  • Hydrate: The first thing you need to have in the morning is water. Your morning tea/coffee can wait for later. Take care of not having water directly from water purifier/RO. Rather you can store water in a glass or copper bottle overnight by your bedside and have this in the morning. Do not use plastic bottle for this.
  • Wake your room up: Push those curtains and open the windows. Let sunlight and fresh air in. Let yourself and your room breathe.
  • Stretch and smile: Stretch your body well. Your limbs, spine, neck. Move your jammed shoulders round, push them back and inflate your chest, bend forward and arch backwards. Do all this with rhythmic breathing and a content smile on your face.
  • Tune your mind: Morning is the best time to start harmonizing your mind. So, start by refraining your mind from running any unpleasant incident from previous day. If you have a bad habit of replaying past incidents hysterically then distract your mind by playing a happy song. Select a song that you can sing along. While if you are someone whose mind does jumps to bygones but it’s still under manageable limit then distract yourself by simply playing an uplifting music; no lyrics. And for the ones who have comparatively settled and peaceful mind, start your day with soothing nature or meditative music.
  • Make your bed: Don’t ever leave this task for ‘the later’ list. Making your bed organizes a major part of your room and hence of your day.
  • Eat right: Don’t miss your breakfast. Eat healthy, eat good and start your day energetically. Opt for more natural and raw items rather that packaged and processed foods.  

Did you note that our ‘good morning’ list doesn’t carry any mention of mobile phone? So, don’t wake up checking your social media accounts or work messages. For a less stressed morning, keep this little machine at bay. 

Once you get habitual to beginning your day this way then go on enhancing it further by positive inclusions like morning walk, exercise, meditation, laughter therapy, prayer etc. We can’t control external factors that play their part in our day but we can certainly avoid waking up on the wrong side of the bed.

Share237Tweet148Share59
ADVERTISEMENT
Anushree Painuly

Anushree Painuly

Related Posts

Sunshine Sundays With Anushree Hello Neighbor

Sunshine Sundays With Anushree

February 28, 2021
Sunshine sundays with anushree - Month Of Love

Sunshine Sundays With Anushree

February 7, 2021
Sunshine Sundays With Anushree Timeless Wisdom For Everyday Life

Sunshine Sundays With Anushree

January 24, 2021
Sunshine Sundays With Anushree - Acceptance

Sunshine Sundays With Anushree

January 10, 2021
Sunshine Sundays With Anushree A YEAR THAT WAS

Sunshine Sundays With Anushree

December 27, 2020
smell

Sunshine Sundays With Anushree

December 13, 2020
  • Trending
  • Comments
  • Latest

WhatsApp to tie-up with more Indian banks soon

July 23, 2020
Amna Sabir

Pakistani Tik Tok star Amina Sabir’s video leaked

September 4, 2020

Bihar election results: Recounting can be ordered on less margin seats, says EC

November 10, 2020

Sidebar Header

0

Sidebar Footer Top

0

Sidebar Footer Bottom

0
PSL match postponed after Islamabad United's player tests positive for Covid-19

PSL match postponed after Islamabad United’s player tests positive for Covid-19

March 1, 2021
Rashmika to start shoot for Mission Majnu

Rashmika to start shoot for Mission Majnu

March 1, 2021
Alia 'thrilled' to Darlings along with Sharukh

Alia ‘thrilled’ to Darlings along with Sharukh

March 1, 2021
ADVERTISEMENT
Buziness Bytes

Copyright © 2020 BuzinessBytes

Quick Links

  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • NewsVoir

Follow Us

No Result
View All Result
  • Home
  • Article/Interview
  • News
    • National
    • International
  • Business
  • Health
    • Covid-19
  • Politics
  • Sunshine Sundays
  • Entertainment
    • Bollywood
    • Hollywood
  • Lifestyle
    • Travel
  • Sports
  • Education
  • Technology
  • Press Release
  • Others

Copyright © 2020 BuzinessBytes

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.