Depression is a serious mental disorder that can make things gloomy and make one sad about their lives, even if that’s not the case.
After the recent death of actor Sushant Singh Rajput by suicide, many celebrities have come forward to share how they have and are coping up with depression, anxiety and stress in their lives.
Director Shekhar Kapur, Oscar winner AR Rahman and life coach Shayamal Vallabhjee joined hands to spread awareness on mental health.
They came together to promote positive mental health and overall well-being.
Vallabhjee shared how he thought of helping people out with science and spirituality.
He and Shekhar Kapur, AR Rahman have plans to make every celeb from the world a part of their mental health awareness campaign that will help people to feel better about their lives.
Shyamal Vallabhjee has also written a book called Breathe Believe Balance, which can help people overcome their mental illnesses during their testing times.
By Sahana Iyer
