Emotional health means a person’s capability to deal with challenging situations and still staying calm and composed.
Having a strong emotional immune system is quite required these days in order to not develop any mental illnesses.
Here are some ways you can have a strong emotional immune system.
Start appreciating little things in your life such as morning cup tea, having a newspaper to read or television to watch, having a roof above you to protect you etc.
Listen to relaxing music or just close your eyes and meditate for atleast 30 minutes a day.
Avoid excess of negative news as it will not allow any negative thought run in to your mind.
Eat homemade food, chant spiritual prayers and keep your mind relaxed.
Take rest breaks if you think you are being burdened with work at personal or professional level.
Take one step at a time and lead a simple, easy life.
By Sahana Iyer
