World Arthritis Day was observed recently to create awareness about the problem of arthritis.
Arthritis is the pain of one or more joints, causing inflammation and stiffness that can become more worse as one ages.
Poor eating habits and unhealthy lifestyle are the causes of arthritis. Here are some natural foods to help treat the illness.
Broccoli are low in carbs and reduce the symptoms of rheumatoid arthritis. They are also good for reducing weight.
Walnuts have nutrients and omega-3 fatty acids that can help reduce inflammation and pain in bones.
Ginger has anti-inflammatory properties that can keep you away from joint pains.
Garlic can help in controlling joint pain and improve immunity of your body cells to lower the arthritis symptoms.
By Sahana Iyer
