Bodyweight exercises are beneficial when practised regularly. It includes push-ups and crunches, works on the abdominal muscles, engages the core, and strengthens the lower back.
Vouching for such exercises recently was none other than actor and fitness enthusiast Sara Ali Khan. Take a look.
“When in doubt, you must workout. Push-ups and crunches, don’t lose count. With health and fitness, you must be devout because that’s what life is really about,” she captioned a post with a series of workout videos in which Sara can see her doing a mix of push-ups, squats, burpees, and planks.
Push-ups are beneficial for building upper body strength, including triceps, pectoral muscles, and shoulders, besides abs.
