These winter superfoods contain a high nutritional value and provide us with a variety of health benefits.
Garlic:
Garlic is an excellent source of selenium, germanium, and sulfhydryl amino acids, which boost immunity. It is also a natural antibiotic and effectively prevents urinary tract infections, lowering blood pressure, preventing bronchitis and pneumonia.
Cinnamon:
It is essential for the production of healthy red blood cells and can also reduce spikes in blood sugar levels. A simple way to incorporate it into your diet would be adding it to your morning coffee or tea cup.
Almond and Walnuts:
Both almonds and walnuts lower bad cholesterol, control blood sugar levels and reduce inflammation. Walnuts are a great source of Omega-3, while almonds are rich in Vitamin E, antioxidants, and magnesium.
Sweet potatoes:
Sweet potatoes are a rich source of fibre, Vitamin A, and potassium. If you want to go easy on the calories and high on the nutrients, sweet potatoes are the answer in winter. It can help with relieving constipation, building immunity, and reducing inflammation.
Mustard greens:
Mustard greens, just like other green leafy vegetables, are among the most nutritious foods you can eat. These greens are rich in fibre, and vitamin C, much needed during winter to help fight infections.
