Lack of sleep affects our mental health, heart, weight, and immune system. A healthy sleep pattern is needed to ensure we conduct our day-to-day affairs with full vigor. So, here we discuss ways to improve sleep patterns.
One must maintain consistency about sleep and waking times. Usually, seven to eight hours of sleep per night is enough.
It is advisable to have dinner at least two hours before bedtime. Partially digested food might get regurgitated up the esophagus if one lies down shortly after having a meal.
Individuals can take up activities that put them into a restful state to induce sleep. One may listen to soft, rhythmic music. Classical tunes, especially Raga Nelambari in Indian classical music, can help one fall asleep.
A warm bath before bedtime helps us sleep better. It initially raises our body temperature, which gets cooled once we finish our bath. This cooling process activates melatonin, a hormone released by the pineal gland, which promotes sleep.
