Kidney or renal stones are nothing but clumps of waste. These hard crystal-like deposits can occur at any part of the urinary tract – from the kidney to the bladder.
There are many remedies to deal with kidney stones.
It has been proven that with a sufficient amount of dietary calcium consumption, the stone formation can be prevented. Calcium-rich foods like milk, yogurt, and cheese bind with oxalate and avoid oxalate absorption.
Decrease your sodium intake by cutting down on table salt, junk, and processed foods, since it increases calcium excretion through urine. Additionally, the purines present in animal protein diets result in uric acid stones.
Magnesium is an excellent catalyst for metabolic reactions and energy production in your body. It is vital to prevent calcium oxalate kidney stone formation. Have avocados, tofu, and legumes, to get an ample amount (at least 420mg/day) of magnesium.
The citric acid present in fruits like lemons, oranges, and grapefruit are known to prevent calcium oxalate kidney stone formation. It binds with the calcium crystals and stops enlargement bypassing these crystals through urine.
