Are exams catching up? Here a few diet tweaks that can help your stomach feel full and also boost memory. Have a look:
Ghee boosts memory power and improves cognitive function. Include one teaspoon of ghee each with breakfast-lunch-dinner.
Curd acts in the gut and enhances the release of the happy hormone serotonin, which helps control stress levels during exams.
Sugar re-energises the body and brain and provides the mental ability and energy needed for a long-duration study. Choose laddoos, chikki, kokam/lemon sherbets to keep the blood sugar levels stable.
Rice being prebiotic helps to keep the stomach light, keeps away the feeling of bloating. Eat dal, rice, khichdi, ghee, curd rice for dinner.
