Indian fashion designer Masaba Gupta shared her secrets and ideas on how women can keep their PCOD under control. For the unaware, PCOD is Polycystic Ovarian Disease that affects many women all over the world. Many women have this problem as it has an impact on their daily life. Many celebrities have also voiced out how and what they do to keep the PCOD in check and this time it is Masaba Gupta who wrote on Instagram her ways of dealing with PCOD.
Masaba had written how people used to message and ask her what she eats every day and what are the lifestyle rules one needs to follow. Some of the tips she gave on Instagram are mentioned below.
1) Exercise 6 days a week on an empty stomach and eat a good breakfast after the workout.
2) Prepare your diet chart as per the weather. So wherever you stay, you need to chalk out a diet plan accordingly. When Masaba stays in a hilly area, she eats three meals a day as the weather is cool and she feels hungrier. Whereas, when she is in Mumbai she only has 2 meals a day without any snacks in between.
3) Masaba said that she doesn’t have faith in fad diets. She does not consume milk but eats dahi once in a while. According to her, keeping diet under control helps in PCOD.
4) Sleeping between 10- 10:30 P.M. and waking up by 6:30- 7 A.M is a good timeline to follow. Also, Masaba doesn’t eat anything after sunset and prefers to drink water.
5) Masaba says that home-cooked meals are always good for health and she has restaurant-cooked meals only once in a while.
Nowadays, women suffer various issues due to stress and anxiety. PCOD can be resolved naturally with home remedies and following a regular lifestyle pattern. Consult with your doctor / nutritionist and things will be fine soon.
