Breastfeeding mothers may find it difficult initially to express breast milk for their newborns, but with a little planning, they may continue to supply their kids with the nutrition they require.
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Breast milk is recognised to have numerous advantages for both the mother and the newborn. It is the greatest meal for babies and helps to prevent diseases such as diabetes and cancer. It is very easy to digest and protects against numerous illnesses such as ear infections.
Here are some tips that are enlisted for working breastfeeding women:
- Get your infant used to feeding from a cup a week before you return to work. Also, train the caregiver who will be responsible for the child.
- Before you go to work, express your breast milk and give it to your baby’s caretaker; however, remember to do so in a relaxed manner rather than quickly, since this may affect the quantity of milk produced. Allow plenty of time to express your breast milk. You might need to get up a half-hour earlier than usual.
- As much breast milk as possible should be expressed and stored in a clean cup or container. The anti-infective elements in expressed breast milk (EBM) keep it in better shape for longer than cow’s milk.
- Using a clean plate, cover the cup of expressed breast milk.
- For the sake of the baby, do not boil or reheat your breast milk. Many anti-infective factors are destroyed by heat.
